Childhood trauma doesn't have to define your life. EMDR is a powerful, evidence-based therapy that helps your brain process traumatic memories and heal emotional wounds. Work with a licensed therapist from the safety and comfort of your home, across the UK.
If you experienced abuse, neglect, loss, or frightening events in childhood, the emotional impact may still be affecting you today.
Talking about trauma can help, but sometimes your brain needs more. Traumatic memories get "stuck" in a part of your brain that processes emotions rather than logic.
That's where EMDR comes in. EMDR bypasses the logical brain and directly processes the emotional memory, allowing your brain to naturally heal from the trauma.
EMDR (Eye Movement Desensitisation and Reprocessing) is a breakthrough therapy developed in the 1980s specifically for trauma. It's been extensively researched and is recommended by organisations like the World Health Organisation (WHO) and the National Institute for Health and Care Excellence (NICE) as a first-line treatment for PTSD and trauma.
During an EMDR session, you focus on the traumatic memory while experiencing bilateral stimulation (usually eye movements, but sometimes taps or sounds). This helps your brain process the memory in a new way, reducing its emotional charge and allowing you to integrate it as a normal memory.
Think of it like your brain's natural healing mechanism for emotional wounds—similar to how your body heals a physical injury. EMDR activates this healing process, allowing you to move forward without being haunted by the past.
We discuss your history and prepare your mind and body for processing trauma safely.
You focus on the traumatic memory while I guide bilateral eye movements to help your brain process it.
The memory loses its emotional charge and becomes integrated as a neutral memory you can think about without distress.
I'm a fully accredited EMDR specialist with extensive training in trauma-focused work. I combine pure EMDR with a compassionate, client-centred approach.
Healing from childhood trauma requires a safe space. I create a grounded, supportive environment and go at your pace. There's no rush—we process memories when you're ready, and I teach coping skills before we dive into deeper work.
Before we start processing traumatic memories, I spend time building your emotional resilience and teaching you grounding techniques. This ensures you feel equipped and safe during EMDR sessions.
I combine evidence-based EMDR protocols with genuine empathy. You're not just a diagnosis—you're a whole person deserving of respect and compassionate care as you heal.
Sessions happen via secure video from your home. This gives you control over your environment and the option to pause whenever you need. Complete confidentiality is guaranteed.
Traumatic memories lose their emotional charge. You can think about them without being overwhelmed by flashbacks or panic.
As your brain processes the trauma, anxiety naturally decreases. You'll feel calmer and less on edge.
Healing from childhood trauma often opens the door to healthier relationships and the ability to trust others again.
Childhood trauma often leaves shame and low self-worth. EMDR helps you release shame and develop genuine self-compassion.
You'll develop better emotional regulation and feel more grounded in everyday life.
The past no longer defines you. You can focus on your future with hope and purpose.
You'll briefly focus on the traumatic memory, but you won't re-experience it fully. The bilateral stimulation helps your brain process the memory safely, and your emotional response decreases during the session itself. It's very different from talk therapy where you repeatedly discuss trauma.
It varies depending on the complexity of your trauma history. Some clients see significant progress in 8-12 sessions, while others may need 15-20 sessions. Childhood trauma often has multiple memories that need processing, so we take a thorough approach. During your consultation, I can give you a better estimate based on your specific situation.
EMDR is very safe when delivered by a trained therapist. It's recommended by the WHO for trauma. Some clients may experience temporary emotional intensity during processing, but this is a sign the therapy is working—the emotions decrease as the session progresses. I teach coping strategies to ensure you feel grounded after sessions.
Yes, online EMDR is fully effective. I guide eye movements or use tapping via video, which works just as well as in-person sessions. You have the added benefit of being in your own safe space, which can actually make the work feel easier. Research supports online EMDR as equally effective as face-to-face therapy.
Absolutely. EMDR works well alongside medication. In fact, medication can help stabilise your nervous system while you do the trauma processing work. If you're on medication, we'll coordinate care with your GP or psychiatrist to ensure everything works together effectively.
Yes. EMDR can work with sensations, emotions, and body memories even if you don't have clear visual memories of events. We can also work with the emotional impact of trauma without needing detailed memories. Your body often remembers what your mind has blocked out for protection.
I've worked with many clients who experienced childhood abuse, neglect, and early loss. I'm specially trained in complex trauma and understand the unique impact childhood trauma has on development, attachment, and identity. Your experience is seen, validated, and treated with the utmost care.
The first step is a free 20-minute consultation where we'll discuss your history, your goals, and whether EMDR is the right fit for you. You can ask any questions about the process, and I'll explain exactly what to expect. Fill out the form below to schedule your consultation.
I work with recognised professional organisations and insurance partners
You don't have to carry childhood trauma alone. EMDR offers a path to genuine healing. Book a free 20-minute consultation to discuss whether EMDR is right for you. I'll contact you within 24 hours to get you scheduled.
I've received your message and will reach out within 24 hours to schedule your free 20-minute consultation. I look forward to discussing how EMDR can help you heal from childhood trauma.
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