Welcome to Jenny Palmer Therapy. I'm a licensed therapist offering compassionate, evidence-based therapy and mental health support via secure online sessions. I help you navigate anxiety, depression, relationship challenges, and life transitions from the comfort and convenience of your home. You'll find a safe, non-judgmental space for your emotional growth and wellbeing.
I'm Jenny Palmer, a fully accredited licensed therapist with over 8 years of clinical experience providing professional mental health therapy services via secure online sessions across the UK. As a qualified Cognitive Behavioural Therapist, EMDR specialist, and Couples Therapist, my evidence-based approach combines the latest psychological research with genuine empathy and a deep commitment to supporting your emotional wellbeing and personal growth.
I specialise in working with adults and couples struggling with anxiety, depression, relationship difficulties, trauma recovery, and major life transitions. My therapeutic philosophy centres on creating a collaborative partnership where you are empowered to understand yourself more deeply and make lasting positive changes in your life. Online therapy offers the flexibility and convenience to access support from anywhere.
My professional training includes Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Couples Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and person-centred approaches. I am committed to ongoing professional development and provide therapy via secure, confidential video platforms where you can explore your thoughts and feelings at your own pace.
International Availability: I welcome clients from around the world. Please note that due to legal and regulatory requirements, I am currently unable to see clients based in the USA or Canada. If you're an international client outside these regions, I'd be happy to work with you.
Professional Credentials & Insurance Partners
I offer professional, secure online therapy sessions designed to support your emotional wellbeing and personal growth from anywhere.
Professional one-on-one therapy sessions tailored to your unique needs delivered via secure video. I specialise in helping adults manage anxiety, depression, trauma, and life transitions through evidence-based therapeutic techniques.
Professional couples therapy delivered via secure video to strengthen relationships, improve communication, and resolve conflicts. I help couples build deeper understanding and reconnection during challenging times.
I believe effective therapy is a collaborative partnership between therapist and client. Here's how our therapeutic journey together unfolds, from your initial free consultation through ongoing support and personal growth.
We start with a 20-minute phone call to discuss your needs, my approach, and whether we're a good fit for each other.
We dive deeper into your story, exploring what brought you here and establishing our therapeutic goals together.
Regular sessions help you develop insights, practice new skills, and move toward the changes you want to see.
As you grow and feel more grounded, we work together to wrap up therapy with tools and confidence for the future.
My approach combines several therapeutic modalities proven to be effective:
Real feedback from clients who have benefited from my therapy services.
"I came in feeling lost and overwhelmed. After just a few sessions, I felt genuinely heard and understood. This has changed my perspective on everything."
— Client, Individual Therapy
"My partner and I were at a breaking point. The tools we learned here have given us hope and real ways to connect again."
— Couple, Couples Therapy
"I was skeptical about therapy, but the compassionate, non-judgmental space made all the difference. I finally feel stable."
— Client, Online Sessions
Common questions about my mental health therapy services, therapy process, and how to get started.
I'm a fully licensed clinical therapist with 8+ years of professional experience providing mental health therapy and psychological support. I am a qualified Cognitive Behavioural Therapist (CBT), EMDR specialist, and Couples Therapist. I also hold advanced certifications in Acceptance and Commitment Therapy (ACT). I maintain ongoing professional development and adhere to the highest standards of ethical practice and confidentiality.
Therapy sessions range between 60-90 minutes depending on your needs and the work we're doing together. Most clients benefit from weekly sessions, though frequency can be adjusted based on your needs and goals. We'll discuss the optimal schedule during your initial consultation.
I request 24 hours advance notice for cancellations or rescheduling. Cancellations with less than 24 hours notice may result in a charge for the missed session. I understand that life happens unexpectedly—simply let me know as soon as possible if you need to change your appointment.
I provide private therapy services. I work with several UK insurance providers and can often help with insurance claims. During your free initial consultation, we'll discuss all payment options, insurance coverage, and what costs may be involved in your mental health treatment.
Confidentiality is fundamental to therapy. Everything you share with me is strictly confidential and protected under UK mental health law and GDPR regulations. Limited legal exceptions apply only to cases involving imminent danger, abuse, or court-ordered disclosure. I'll explain these boundaries clearly during our first session.
I conduct all sessions via secure, GDPR-compliant video platforms that encrypt your information and protect your privacy. You'll receive a private link to join your session from home or any quiet location. Online therapy delivered via secure video provides professional support with the added benefit of flexibility and convenience.
I specialise in treating anxiety disorders, depression, relationship and couples issues, life transitions, trauma, stress management, and personal development. I work with adults of all ages and am trained in multiple therapeutic approaches to address your specific needs and goals.
Yes, I welcome clients from around the world. My online therapy services are available to international clients outside of the USA and Canada due to legal and regulatory requirements specific to those countries. If you're based elsewhere and interested in working together, I'd be happy to discuss how we can support your mental health journey.
Getting started is simple. Contact me via the form below to schedule a free 20-minute consultation where we'll discuss your needs, my approach, and whether we're a good fit. During this initial call, you can ask any questions about therapy, costs, and how I can best support your mental health goals.
My therapy fees are £120 for a 60-minute individual therapy session and £125 for a 60-minute couples therapy session. I work with several UK insurance providers and can often help with insurance claims. During your free initial consultation, we'll discuss all payment options, insurance coverage, and what costs may be involved in your mental health treatment.
Ready to start your mental health journey? Complete the form below to schedule your free 20-minute online consultation with Jenny Palmer. I'll contact you within 24 hours via your preferred method to discuss your needs and how I can best support your emotional wellbeing and personal growth.
I've received your message and will reach out within 24 hours to schedule your free consultation. I look forward to connecting with you.
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