Online Therapy for Trauma & Self-Confidence — Available Nationwide

I'm a fully licensed clinical therapist with 8+ years of professional experience providing mental health therapy and psychological support. I am a qualified Cognitive Behavioural Therapist (CBT), EMDR specialist, and Couples Therapist. I also hold advanced certifications in Acceptance and Commitment Therapy (ACT). I maintain ongoing professional development and adhere to the highest standards of ethical practice and confidentiality.

Therapy sessions range between 60-90 minutes depending on your needs and the work we're doing together. Most clients benefit from weekly sessions, though frequency can be adjusted based on your needs and goals. We'll discuss the optimal schedule during your initial consultation.

I request 24 hours advance notice for cancellations or rescheduling. Cancellations with less than 24 hours notice may result in a charge for the missed session. I understand that life happens unexpectedly—simply let me know as soon as possible if you need to change your appointment.

I provide private therapy services. I work with several UK insurance providers and can often help with insurance claims. During your free initial consultation, we'll discuss all payment options, insurance coverage, and what costs may be involved in your mental health treatment.

Confidentiality is fundamental to therapy. Everything you share with me is strictly confidential and protected under UK mental health law and GDPR regulations. Limited legal exceptions apply only to cases involving imminent danger, abuse, or court-ordered disclosure. I'll explain these boundaries clearly during our first session.

I conduct all sessions via secure, GDPR-compliant video platforms that encrypt your information and protect your privacy. You'll receive a private link to join your session from home or any quiet location. Online therapy delivered via secure video provides professional support with the added benefit of flexibility and convenience.

I specialise in treating trauma, childhood trauma, PTSD, birth trauma, relationship OCD, low self-esteem and self-confidence issues, depression, relationship and couples difficulties, and life transitions. I work with adults of all ages and am trained in multiple therapeutic approaches to address your specific needs and goals.

Yes, I welcome clients from around the world. My online therapy services are available to international clients outside of the USA and Canada due to legal and regulatory requirements specific to those countries. If you're based elsewhere and interested in working together, I'd be happy to discuss how we can support your mental health journey.

You'll need a device with internet access (computer, tablet, or smartphone), a quiet, private space where you can talk freely, and a stable internet connection. I'll send you a secure video link before each session. No special software or apps are required — just click the link and connect. It's as simple as that.

Yes. Research shows that online therapy is equally effective as in-person therapy for most conditions including anxiety, depression, and trauma. The therapeutic relationship — which is the most important factor in therapy success — is just as strong in video sessions. The key difference is convenience and accessibility, not effectiveness.

Getting started is simple. Contact me via the form below to schedule a free 20-minute consultation where we'll discuss your needs, my approach, and whether we're a good fit. During this initial call, you can ask any questions about therapy, costs, and how I can best support your mental health goals.

My therapy fees are £120 for a 60-minute individual therapy session and £125 for a 60-minute couples therapy session. I work with several UK insurance providers and can often help with insurance claims. During your free initial consultation, we'll discuss all payment options, insurance coverage, and what costs may be involved in your mental health treatment.