I’m Jenny Palmer, a BABCP Accredited Cognitive Behavioural Psychotherapist offering trauma therapy, therapy for low self-esteem and couples therapy in London and online across the UK. I support adults and couples who are struggling with the effects of trauma, harsh self-criticism, low confidence, emotional overwhelm, communication difficulties, conflict and patterns that feel hard to change.
Jenny Palmer, BABCP Accredited Cognitive Behavioural Psychotherapist, EMDR & Couples Therapist.
Therapy for trauma, self-esteem and relationship difficulties
Past experiences, self-doubt and relationship stress can affect how you feel about yourself, how you cope day to day and how you relate to others. Trauma can show up as anxiety, shame, hypervigilance, panic, emotional numbness or feeling constantly on edge. Low self-esteem can show up as self-criticism, people-pleasing, difficulty setting boundaries, overthinking, and never feeling good enough. Relationship difficulties can show up as repeated arguments, disconnection, resentment, mistrust or feeling stuck in the same painful patterns.
Whether you are coming to therapy on your own or as a couple, therapy can help you better understand what is happening, reduce distress and create meaningful change.
What are the different therapies you offer?
Trauma Therapy
Trauma therapy can help if you are living with the emotional effects of painful or overwhelming experiences. You might notice anxiety, intrusive memories, difficulty trusting others, shame, emotional shutdown or a sense of always being on alert. Together, we work at a pace that feels manageable to help you feel safer, more grounded and less defined by the past.
I offer trauma therapy online across the UK, using evidence-based approaches including CBT and EMDR where appropriate.
Self-esteem Therapy
Low self-esteem can affect every part of life, from relationships and work to decision-making and emotional well-being. You may struggle with self-doubt, harsh inner criticism, comparing yourself to others, fear of rejection or difficulty believing in your own worth. Therapy can help you understand where these patterns come from, challenge negative beliefs and build a more balanced, compassionate relationship with yourself.
I offer therapy for low self-esteem online across the UK, tailored to your experiences and goals
Couples Therapy
Couples therapy offers a supportive space to understand what is happening in your relationship and why certain patterns keep repeating. You may be struggling with communication, conflict, distance, trust, emotional disconnection or the impact of stress and past experiences on your relationship. I work with couples to slow difficult interactions down, improve understanding and help both partners feel heard. Couples therapy can support you in building healthier ways of relating and making sense of what has become stuck.
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