About Jenny Palmer

Licensed therapist with 8+ years of clinical experience helping adults and couples navigate trauma, anxiety, relationships, and personal growth through evidence-based online therapy.

My Journey as a Therapist

My path into therapy began with a deep personal understanding of how challenging mental health struggles can be. Witnessing the transformative power of evidence-based therapy in my own life inspired me to pursue professional training and dedicate my career to supporting others.

Over 8+ years of clinical practice, I've worked with hundreds of clients experiencing trauma, anxiety, depression, relationship difficulties, and life transitions. Each client teaches me something valuable about resilience, healing, and human connection. My professional mission is to create a safe, non-judgmental space where clients feel truly understood and empowered to make lasting positive changes.

I believe deeply that therapy should be accessible, flexible, and personalised. Online therapy removes geographical barriers and offers the flexibility modern life demands, without compromising the quality of care or the therapeutic relationship.

Jenny Palmer licensed online therapist

Professional Qualifications & Training

Core Qualifications

Cognitive Behavioural Therapy (CBT)

BABCP Accredited. Diploma in CBT with specialised training in trauma-focused CBT and anxiety disorders.

EMDR (Eye Movement Desensitisation and Reprocessing)

Certified EMDR practitioner. Specialised training in trauma processing and PTSD treatment with proven efficacy.

Couples & Relationship Therapy

Advanced training in couples dynamics, communication skills, and relationship healing.

8+ Years of Clinical Practice

Continuous professional experience across diverse client presentations and therapeutic settings.

Advanced Certifications

Acceptance & Commitment Therapy (ACT)

Training in ACT principles for anxiety, depression, and chronic stress management through values-based living.

Compassion Focused Therapy (CFT)

Specialised in shame, self-criticism, and trauma recovery through compassionate mind training.

Internal Family Systems (IFS)

Advanced training in working with different internal parts to resolve internal conflicts and trauma.

Ongoing Professional Development

Committed to staying current with the latest evidence-based research and therapeutic innovations.

Professional Accreditations & Memberships

BABCP Accredited Logo

BABCP Accredited

British Association for Behavioural and Cognitive Psychotherapies

BABCP accreditation ensures I maintain the highest standards of professional practice, ethical conduct, and ongoing clinical supervision. All clients benefit from rigorous accountability and commitment to evidence-based care.

My Therapeutic Philosophy

Evidence-Based Care

I ground my work in scientific research and proven therapeutic methods. Your therapy isn't based on assumptions—it's built on techniques demonstrated to create lasting change.

Person-Centred Approach

You are the expert on your own life. I work collaboratively with you, meeting you where you are with genuine warmth, respect, and without judgment.

Holistic Understanding

Therapy isn't just about managing symptoms. We explore the interconnected nature of thoughts, feelings, behaviours, relationships, and life circumstances.

Empowerment & Growth

My goal is to help you develop tools and confidence to navigate life independently. Therapy is a partnership toward your freedom and personal growth.

Safety & Confidentiality

A safe therapeutic space is essential for healing. I maintain strict confidentiality (with limited legal exceptions) and create an environment where vulnerability is honoured.

Accessibility & Flexibility

Online therapy removes barriers. I'm committed to making professional mental health support accessible, flexible, and convenient for your lifestyle.

What Clients Say

"Jenny created a safe space where I felt truly heard. Her expertise in trauma made all the difference—I finally feel free from my past."

— Client, Trauma & EMDR

"The skills and perspective I gained have transformed not just my relationship, but how I relate to myself. Highly recommend."

— Client, Couples Therapy

"Online therapy with Jenny was exactly what I needed. Professional, compassionate, and genuinely effective. Life-changing."

— Client, Individual Therapy

Ready to Work Together?

Let's discuss how I can support your mental health journey. Book your free 20-minute consultation today.

Schedule Your Free Consultation