Online Therapy Services

Professional mental health support tailored to your needs. Whether you're seeking individual therapy, couples counselling, or specialised trauma treatment, I offer evidence-based services delivered securely online.

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Individual Therapy

One-on-one professional therapy delivered via secure video sessions. I specialise in helping adults navigate anxiety, depression, trauma, and life transitions with evidence-based therapeutic techniques.

✓ Trauma & PTSD treatment
✓ Anxiety & depression support
✓ Self-esteem & confidence building
✓ Life transitions & personal growth

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Couples Therapy

Professional relationship counselling to strengthen communication, resolve conflicts, and rebuild connection. Whether facing challenges or seeking to deepen your relationship, I provide expert guidance.

✓ Communication improvement
✓ Conflict resolution
✓ Infidelity & trust rebuilding
✓ Relationship deepening

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EMDR Therapy

Specialized trauma processing using Eye Movement Desensitization and Reprocessing (EMDR). This evidence-based technique is highly effective for PTSD, trauma, and anxiety disorders.

✓ Trauma & PTSD processing
✓ Childhood trauma healing
✓ Birth trauma recovery
✓ Anxiety & phobia treatment

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Which Service is Right for You?

Choose Individual Therapy If You're:

• Struggling with anxiety, depression, or unresolved trauma
• Facing a major life transition or challenge
• Wanting to build self-esteem and confidence
• Seeking personal growth and self-discovery
• Dealing with relationship OCD or low self-worth

Choose Couples Therapy If You're:

• Struggling with communication in your relationship
• Facing conflict or considering separation
• Dealing with infidelity or trust issues
• Wanting to strengthen your connection
• Navigating relationship challenges together

Choose EMDR Therapy If You're:

• Struggling with PTSD or unprocessed trauma
• Dealing with childhood trauma effects
• Experiencing birth trauma or anxiety disorders
• Having difficulty processing traumatic memories
• Looking for rapid, evidence-based trauma treatment

Not Sure Which Service is Best?

Start with a free 20-minute consultation. We'll discuss your needs and I'll recommend the best approach for you.

Book Your Free Consultation

Services Comparison

Feature	Individual	Couples	EMDR
Session Length	60-90 min	60-90 min	60-90 min
Session Format	Secure video	Secure video	Secure video
Flexibility	✓ High	✓ Moderate	✓ High
Specialization	CBT, ACT, CFT	Couples Therapy	Trauma Processing
Best For	Individual growth & mental health	Relationship issues	Trauma & PTSD