Trauma Therapy & Mental Health Blog
Evidence-based articles on trauma therapy, EMDR treatment, discreet healing, anxiety, and mental health from Jenny Palmer—a licensed UK-based therapist specialising in confidential, private online counselling, EMDR, CBT, and trauma recovery for individuals across the United Kingdom.
Serving London, Manchester, Birmingham, Edinburgh, Cardiff, and all UK regions with confidential online trauma treatment.
Understanding the Key Differences Between Counselling vs Psychotherapy
Jul 13, 2026
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Confidential online trauma therapy with guaranteed privacy. Discreet EMDR and CBT for sensitive trauma in secure sessions. UK-wide remote access. No records shared.
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Trauma doesn’t discriminate, and neither should access to healing. Many people struggle in silence with sensitive traumas—experienc...
