Trauma Therapy & Mental Health Blog
Evidence-based articles on trauma therapy, EMDR treatment, discreet healing, anxiety, and mental health from Jenny Palmerā€”a licensed UK-based therapist specialising in confidential, private online counselling, EMDR, CBT, and trauma recovery for individuals across the United Kingdom.
Serving London, Manchester, Birmingham, Edinburgh, Cardiff, and all UK regions with confidential online trauma treatment.
How Does Complex Trauma Affect Sleep Patterns? Breaking the Cycle
May 28, 2026
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Understand the connection between trauma and sleep disruption, including nightmares, hypervigilance, and insomnia. Learn how EMDR and trauma-focused therapy can restore restful sleep.
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You lie awake at 3 AM, mind racing. Or you drift off easily but wake in a panic, heart pounding from a nightmare...
