One-on-one professional mental health support delivered securely online. I help adults navigate anxiety, depression, trauma, and life transitions with evidence-based therapeutic approaches.
Individual therapy is a confidential, one-on-one relationship between you and a licensed therapist. During sessions, we work together to explore your thoughts, feelings, and behaviours—identifying patterns that may be holding you back and developing practical strategies to help you feel better, make positive changes, and achieve your personal goals.
My approach combines several evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), tailored to your unique needs and preferences.
Unprocessed trauma can affect every area of your life. I use specialised techniques including EMDR and trauma-focused CBT to help you process difficult experiences and reclaim your wellbeing.
Learn about trauma therapy →Persistent anxiety or depression can be overwhelming. Through evidence-based techniques, we work together to understand the root causes and develop practical coping strategies.
Explore anxiety treatment →Low self-esteem and self-criticism can limit your potential. I help you develop a healthier relationship with yourself and build genuine confidence.
Build your confidence →Major life changes can feel daunting. Whether it's career shifts, relationship changes, or personal growth, therapy provides support and perspective during transitions.
Relationship support →
We start with a confidential phone call to discuss your concerns, my therapeutic approach, and whether we're a good fit. No obligation—this is your chance to ask questions and feel comfortable.
During your first full session, we explore your history, current challenges, and goals. This helps me understand you fully and tailor my approach to your specific needs.
In ongoing sessions, we work collaboratively on your goals. We explore patterns, practice new skills, and gradually move toward the changes you want to see in your life.
As you progress, we work toward wrapping up therapy. I help you consolidate your learning and develop tools for moving forward independently with confidence and resilience.
I work with several UK insurance providers including Bupa, AXA, Cigna, and Aviva. During your free consultation, we can discuss insurance options and available coverage.
Sessions can be paid privately or through insurance. Contact me to explore available options.
Take the first step toward positive change. Book your free 20-minute consultation today.
Book Your Free Consultation