Trauma Therapy & Mental Health Blog
Evidence-based articles on trauma therapy, EMDR treatment, discreet healing, anxiety, and mental health from Jenny Palmerā€”a licensed UK-based therapist specialising in confidential, private online counselling, EMDR, CBT, and trauma recovery for individuals across the United Kingdom.
Serving London, Manchester, Birmingham, Edinburgh, Cardiff, and all UK regions with confidential online trauma treatment.
Explore how perfectionism drives high-achievers and when it becomes limiting. Understanding the neurobiology of perfectionism and therapy for sustainable excellence.
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Perfectionism is often celebrated in high-achievers. Itā€™s the trait that drives excellence, ensures quality, and propels success. ...
Explore the roots of workplace self-criticism and discover evidence-based strategies to develop self-compassion, improve performance, and reduce anxiety at work.
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Do you find yourself harshly judging your work performance? Convinced that everyone can see your mistakes? Staying late replaying conv...
