Trauma Therapy & Mental Health Blog
Evidence-based articles on trauma therapy, EMDR treatment, discreet healing, anxiety, and mental health from Jenny Palmer—a licensed UK-based therapist specialising in confidential, private online counselling, EMDR, CBT, and trauma recovery for individuals across the United Kingdom.
Serving London, Manchester, Birmingham, Edinburgh, Cardiff, and all UK regions with confidential online trauma treatment.
Compare EMDR therapy with CBT, talk therapy, medication, and other trauma treatments online. UK therapist explains which therapy approach works best for your needs.
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When you’re looking for trauma or anxiety therapy, you’ll encounter many options: EMDR, CBT, psychodynamic therapy, medication, and...
Understand the roots of people-pleasing behaviour, how it affects your relationships and boundaries, and learn practical tools to break the cycle and set healthier limits.
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Do you find yourself saying yes when you really mean no, doing things for others at the expense of yourself, apologising whe...
Explore the roots of workplace self-criticism and discover evidence-based strategies to develop self-compassion, improve performance, and reduce anxiety at work.
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Do you find yourself harshly judging your work performance? Convinced that everyone can see your mistakes? Staying late replaying conv...
Explore the science behind anxiety and learn practical strategies to manage anxious thoughts and physical symptoms. Discover how online CBT therapy can help you take control.
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Anxiety is one of the most common concerns clients bring to therapy. Whether it’s generalised worry, social anxiety, or p...
