Trauma Therapy & Mental Health Blog
Evidence-based articles on trauma therapy, EMDR treatment, discreet healing, anxiety, and mental health from Jenny Palmer—a licensed UK-based therapist specialising in confidential, private online counselling, EMDR, CBT, and trauma recovery for individuals across the United Kingdom.
Serving London, Manchester, Birmingham, Edinburgh, Cardiff, and all UK regions with confidential online trauma treatment.
EMDR vs Other Therapies: How to Choose the Right Treatment for Trauma
Jun 29, 2026
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Compare EMDR therapy with CBT, talk therapy, medication, and other trauma treatments online. UK therapist explains which therapy approach works best for your needs.
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When you’re looking for trauma or anxiety therapy, you’ll encounter many options: EMDR, CBT, psychodynamic therapy, medication, and...
