Trauma Therapy & Mental Health Blog
Evidence-based articles on trauma therapy, EMDR treatment, discreet healing, anxiety, and mental health from Jenny Palmerā€”a licensed UK-based therapist specialising in confidential, private online counselling, EMDR, CBT, and trauma recovery for individuals across the United Kingdom.
Serving London, Manchester, Birmingham, Edinburgh, Cardiff, and all UK regions with confidential online trauma treatment.
What is People-Pleasing and Why Do People-Pleasers Struggle with Boundaries?
Jun 03, 2026
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Understand the roots of people-pleasing behaviour, how it affects your relationships and boundaries, and learn practical tools to break the cycle and set healthier limits.
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Do you find yourself saying yes when you really mean no, doing things for others at the expense of yourself, apologising whe...
