Trauma Therapy & Mental Health Blog
Evidence-based articles on trauma therapy, EMDR treatment, discreet healing, anxiety, and mental health from Jenny Palmer—a licensed UK-based therapist specialising in confidential, private online counselling, EMDR, CBT, and trauma recovery for individuals across the United Kingdom.
Serving London, Manchester, Birmingham, Edinburgh, Cardiff, and all UK regions with confidential online trauma treatment.
EMDR trauma therapy for London residents. Confidential online sessions with UK therapist. Treat PTSD, anxiety, and trauma healing from your home in London.
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Living and working in London—one of the world’s most dynamic, competitive cities—can be both exhilarating and exhausting. For many Londoners...
Understand the roots of people-pleasing behaviour, how it affects your relationships and boundaries, and learn practical tools to break the cycle and set healthier limits.
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Do you find yourself saying yes when you really mean no, doing things for others at the expense of yourself, apologising whe...
High-functioning PTSD can be invisible but deeply challenging. Learn the signs and how therapy can help professionals reclaim their wellbeing.
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PTSD (Post-Traumatic Stress Disorder) isn’t always obvious. Many people living with trauma manage to maintain successful careers, stable relationships, a...
